Black & White Notes

Have Insomnia, Why You don’t Try this tip

Posted in life style, Uncategorized by dimazgyba on October 28, 2010

It’s happened to all of us. The night starts off innocently enough with a little gin and tonic, maybe a mojito, or you start feel boring with watching tv, much can to do to fight this insomnia, Maybe you can Phone Your Blog

1. Drink Warm Milk

Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.

2. Take a Warm Bath (more…)

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